Going Loco for the Coco!

Going Loco for the Coco!

Going Loco for the Coco! So many amazing products come from coconuts. Coconut water, coconut oil, activated charcoal, the list goes on! We love adding a teaspoon of coconut oil/butter to our smoothies  and making our Fat Buring Lemonade  with Coconut Water for extra hydration this summer! Have you tried it yet? • • • Some fun Facts :   Coco for the Loco  : the name coconut is derived from 16th century Portuguese sailors who thought the 3 small holes on the coconut shell looked like the human face so dubbed the fruit “coco” meaning “grinning face, or grin” The Coconut fruit is a drupe not a nut. Other drupes include peaches, plums, and cherries. Coconut water is also gaining popularity as a sports drink as it contains good levels of sugars, dietary fiber, proteins, antioxidants, vitamins, and minerals. Coconut water can be a substitute for blood plasma. The high level of sugar and other salts make it possible to add the water to the bloodstream, similar to how an IV solution works in modern medicine. Coconut water was known to be used during World War II in tropical areas for emergency transfusions. Coconut milk is not the same as coconut water. Coconut milk has a high fat content of around 17%, but is low in sugars. It is frequently added to curries and other savoury dishes. Coconut cream can also be created from the milk. The white, fleshy part of the coconut seed is called coconut meat. It has high amounts of Manganese, Potassium, and Copper. The meat is used fresh or dried in cooking, especially in confections and desserts such as...
One Body One Life® HolistiGreens Mega-Blend Smoothie

One Body One Life® HolistiGreens Mega-Blend Smoothie

One Body One Life® HolistiGreens Mega-Blend Smoothie . . . • 12 oz. of water • 1/3 to 1/2 frozen peeled avocado • 2 big handfuls of fresh spinach or a cup of frozen spinach • Single Serving of HolistiGreens buy here • 1 stalk of celery chopped • 1/2 lemon, squeezed . . . You can substitute coconut water for the water and add a tsp of coconut butter (extra good fats). Also… de-stemmed kale for spinach. You can also experiment with the amount of liquid used for your desired consistency. Add ice for a thicker “smoothie-like consistency”. Note: Frozen, peeled avocado is awesome! Just peel and store it in your freezer. . . . FUN FACT : . . . Avocados are a natural fat, which can help you lose fat while satisfying and curbing sugar cravings. Avocados will also add a wonderful texture and consistency to your shake. . . . Enjoy! . . . One Body One...
HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER

HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER

HEALTHY VERSION OF THE STARBUCKS COOL LIME REFRESHER You may be wondering how to keep cool and energized this summer and this version of the Starbucks Cool Lime Refresher should do it!  Its yummy, refreshing and energizing and adds a little burn thru out your day.  Its also low in calories as we have taken the high sugar out of it.  Ready to go workout with this healthy version? • 2 cups of filtered water • 1 cup of freshly squeezed lime juice • ¼ cup fresh mint leaves, finely chopped • ¾ cup cucumber, peeled and chopped • 3 scoops of Fat Burning Lemonade buy here. OPTIONAL : Use Stevia as desired!   Fill a pitcher with two cups of filtered water. Finely chop mint leaves and cucumber. The finer you chop the mint and cucumber the more juice and flavor will be extracted into the water. Infuse the Mint and cucumber in the water pitcher for at least 15 minutes to infuse the flavors. Take a slotted spoon and remove the mint leaves and cucumbers from the water. Now add your 1 cup of lime juice and 3 scoops of Fat Burning Lemonade. Pour the mix into your 32 ounce water bottle with some ice and garnish with some mint leaves. Ready Set Enjoy! Fat Burning Lemonade® One Body One...
An Anti-Inflammatory Aloe Vera Drink To Help You Detox

An Anti-Inflammatory Aloe Vera Drink To Help You Detox

THIS high in Mineral Content, Amino Acids and Vitamin DRINK is a wonderful aid for digestion and constipation, and provides for a perfect daily detox aid. Highly recommended for internal detoxification eliminating toxins from the colon.  This drink is also a great anti-inflammatory drink and increases the body’s natural collagen production for external beautification. Leaving you energized and radiant! Preparation: Skim off the spikes on both sides of the aloe leaf, then cut of the green skin, turn the leaf over and take off the other side of the green leaf, leaving the gel intact. Cut the gel into large chunks. In Blender mix : 1 – 2 large chunks aloe gel 1 cup filtered or spring water 1/2 lemon juice 1 to 2 scoops of Fat Burning Lemonade buy here. Drink first thing on an empty...

Guilt Triggers ‘I will give up Guilt” the first 30 days!

    Guilt Triggers and how you can find your way into what this moment is offering up to you right NOW – from the lovely Gregory Joujon-Roche himself 2007. O’s Guide to Life, The Best of O, The Oprah Magazine (Wisdom, Wit, advice, Interviews and Inspiration) The First 30 days, “I will give up guilt” by Gregory Joujon-Roche, 2007.   Q: What do people do wrong when they start a new fitness regimen? Answer: JOUJON-ROCHE: They overeat, undercut, eat late, skip meals, don’t drink enough water. Those are big ones, people also carry a lot of guilt. Nothing is worse than eating a bad carb and then feeling guilty about it. If you are going to have the cake, have it with both hands – go in there, roll around in it love that cake. I can’t tell you how many people will drag that cake issue so it ruins their next day. If you fall off the wagon, let is pass. Don’t let is sabotage your success! Learn about Fat Burning Lemonade® here.  ...
Fat Burning Lemonade® Post Workout Jello Treats

Fat Burning Lemonade® Post Workout Jello Treats

Fat Burning Lemonade® Post Workout Jello   Love these much deserved post workout Jello treats!  After a workout your body needs the proper fuels to help muscles recover and repair.  Expect less muscle soreness and faster recovery when boosting your Jello treats with Fat Burning Lemonade® Combined with Gelatin this recipe makes for a gut-friendly immune boosting Jello treat. This is what I call Jello with benefits. No need to blend, just pour, stir and chill! Tip : Keep it simple and use ice cube trays for chill your yummy post workout treats! And make sure you stay well-hydrated before, during and after workouts!!   1/2 cup good quality unflavored gelatin 3 1/2 cups water 1 1/2 cups organic or freshly juiced fruit juice of choice (grape, pineapple, orange or a mix of orange and pineapple) 1/4 cup lemon juice 4 scoops Fat Burning Lemonade®   Gluten free, grain free, dairy free, paleo-friendly and naturally sweetened. #postworkout #treatyoself #musclerecovery #natural #guthealth #digestion #supplements #glutenfree #grainfree #paleofriendly #naturallysweetened #bonestrength #jointhealth #weightloss #antiageing #brookburkebody #10daychallenge #bbnyny18 #getmyfitnessapp Buy Fat Burning Lemonade® here....