Pink, a compliment

Pink, a compliment

  “In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg’s One Body, One Life program is life changing.”   Pink   “The View”, Rosie O’Donnell once mentioned that she dreams of having a body like Pink’s.  I am sure that Pink is pleased to hear that and this is a big compliment for One Body One Life and Gregory Joujon-Roche, because she and Greg worked hard at various times in her career to get her to the point where people really noticed and complimented her on how great she looks. Greg said “I know she is proud of what she has achieved and she was kind enough to give me this great quote for my book One Body One Life”: “In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg’s One Body, One Life program is life changing.”   Pink   She is also a big fan of periodic cleansing using the One Body One Life cleanse products which you can buy here....
The Power of Water!

The Power of Water!

It is important to consider the amount of water you drink per hour. If you consistently drink more water per hour than recommended, you might overwork your kidneys and deplete your electrolytes and minerals. Here are our guidelines to determine the amount of water per hour: up to 100 lbs, 4 oz water 100 – 150 lbs, 6 oz water 150 – 200 lbs, 8 oz water 200 – above lbs, 8-10 oz water Consistently drinking small amounts of water to achieve your hourly amount is ideal. Most of this is logistically improbable, so use the above guidelines to the best of your...

Fat Burning Lemonade Master Cleanser Recipe!

The MASTER CLEANSER by One Body One Life®   Juice of one lemon 32 ounces of water A pinch of cayenne pepper 2 scoops of FAT BURNING LEMONADE®   Once the Master Cleanse Drink is prepared drink 8 ounces of it straight away. Then refill the bottle to the top with more water. Just sip on the rest and try to finish it before lunch. If you forget to drink it before lunch then sip throughout day, 1-2 ounces at one time is good .   Try our Fat Burning Lemonade® here.   #FATBLASTER #ENERGY BOOSTER...

Happy Fourth of July!

Happy Fourth of July everybody! As you know The Fourth of July is the holiday that really kicks off summer and is always surrounded by family, friends and “food”! The ritual of a family get together and food goes back even before 1776.  This ritual was established because back in the day families worked for food and basic survival. So coming together and sharing a meal was the ultimate communion. Well today most of us are blessed to have our basics covered.  So I throw out to you a different form of family get together. Create a ritual of activity with your family. Create an annual bike ride. Create a Fourth of July hike or a softball game.  Something even extreme as a family river trip, a  rock climbing adventure or my favorite, a family surf trip or annual ocean paddle. I have these huge soft top long boards that are 12 feet long!  Every year I try to get as many family and friends to do a paddle to the pier and back where I live.  It’s a long paddle and takes a couple hours. Some paddle ocean kayaks and load them up with family. The comradery that comes from this is incredible.  The bonding of a family “work out” goes far beyond breaking bread.  I have had families from different areas bike from where they lived to a neutral camping spot. Some families rode seven days.  Once there, the shared experiences and stories of everyone’s journeys are moments that last a life time and exceed far beyond a nice meal shared together. Anyway, just food for thought....